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Dynamic vs Static Stretching: A Tense Topic
We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its as
Office Workers: 'Deskercises' (Part 3 of 3)
Desk Exercises and Stretches designed to break up repetitive sitting/typing
Ankle Sprains: Advanced Management
This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.
Ankle Sprains: The Acute Phase
WHAT HAPPENS IN A SPRAINED ANKLE? A sprained ankle is a common injury said to be up to 20% of all sports injuries. It typically involves...
Plantarfasciitis - What the Heel?
WHAT IS PLANTAR FASCIITIS? The plantar facscia itself is a thick, fibrous band of connective tissue that runs from the heel to the toes...
Office Workers: The Science of Sitting - When Sit Happens (Part 2 of 3)
In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the...
Office Workers: EOFY - Office Warriors Under Siege (Part 1 of 3)
In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the...
