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Do you suffer from Tech-Neck?
What is Tech-Neck? Meet Lisa. As an Office Manager, Lisa spends many hours in front of her computer screen. She also spends some of her...
Office Workers: 'Deskercises' (Part 3 of 3)
Desk Exercises and Stretches designed to break up repetitive sitting/typing
Ankle Sprains: Advanced Management
This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.
Office Workers: EOFY - Office Warriors Under Siege (Part 1 of 3)
In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the...
