![Inv-100619 (4) [Converted] (1)1024_1 - p](https://static.wixstatic.com/media/afd327_da91abf7e06c4f3dbde4194c4827c1d8~mv2.jpg/v1/fill/w_395,h_123,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Inv-100619%20(4)%20%5BConverted%5D%20(1)1024_1%20-%20p.jpg)
Shoulder Impingement: A Snapshot
This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies WHAT IS...
Dynamic vs Static Stretching: A Tense Topic
We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its as
Office Workers: 'Deskercises' (Part 3 of 3)
Desk Exercises and Stretches designed to break up repetitive sitting/typing
Ankle Sprains: Advanced Management
This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.
Office Workers: EOFY - Office Warriors Under Siege (Part 1 of 3)
In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the...
