This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies WHAT IS...

Desk Exercises and Stretches designed to break up repetitive sitting/typing

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.

In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the...