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Shoulder Impingement: A Snapshot
This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies WHAT IS...
Hot vs Cold? The Latest Evidence in the Battle for Pain-Relief
There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We lo
Explaining Pain (Part 2): Chronic Pain
Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this
Explaining Pain and Why Every Body Hurts ... Sometimes (Part 1)
Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pai
Your Hips Don't Lie! Glute Medius and Hip Abductor Strengthening
Hip strength is important for preventing injuries to your hip, knee and ankle. In this blog we'll go through some simple exercises to ma
