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Shoulder Impingement: A Snapshot
This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies WHAT IS...
Tackling Headaches Head-on with Physio
In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This...
Adolescent Knee Pain - Osgood Schlatter Disease
Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition
Explaining Pain (Part 2): Chronic Pain
Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this
Explaining Pain and Why Every Body Hurts ... Sometimes (Part 1)
Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pai
Dynamic vs Static Stretching: A Tense Topic
We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its as
Ankle Sprains: Advanced Management
This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.
Plantarfasciitis - What the Heel?
WHAT IS PLANTAR FASCIITIS? The plantar facscia itself is a thick, fibrous band of connective tissue that runs from the heel to the toes...
Office Workers: The Science of Sitting - When Sit Happens (Part 2 of 3)
In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the...
