This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies WHAT IS...

In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This...

Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition

Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this

Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pai

We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its as

This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.

WHAT IS PLANTAR FASCIITIS? The plantar facscia itself is a thick, fibrous band of connective tissue that runs from the heel to the toes...

In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the...