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Shoulder Impingement: A Snapshot
This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies WHAT IS...
Adolescent Knee Pain - Osgood Schlatter Disease
Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition
Explaining Pain and Why Every Body Hurts ... Sometimes (Part 1)
Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pai
Your Hips Don't Lie! Glute Medius and Hip Abductor Strengthening
Hip strength is important for preventing injuries to your hip, knee and ankle. In this blog we'll go through some simple exercises to ma
Dynamic vs Static Stretching: A Tense Topic
We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its as
Office Workers: 'Deskercises' (Part 3 of 3)
Desk Exercises and Stretches designed to break up repetitive sitting/typing
Ankle Sprains: Advanced Management
This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.
Plantarfasciitis - What the Heel?
WHAT IS PLANTAR FASCIITIS? The plantar facscia itself is a thick, fibrous band of connective tissue that runs from the heel to the toes...
Office Workers: EOFY - Office Warriors Under Siege (Part 1 of 3)
In Part 1 of our Office Workers series we are going to explore some of the latest research into muscular pain in office workers and the...
