This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies WHAT IS...

In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This...

What is Tech-Neck? Meet Lisa. As an Office Manager, Lisa spends many hours in front of her computer screen. She also spends some of her...

There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We lo

Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this