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Hot vs Cold? The Latest Evidence in the Battle for Pain-Relief
There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We lo
Ankle Sprains: Advanced Management
This blog will focus on the later stages of ankle rehabilitation once swelling and pain have settled and range of movement has improved.
Ankle Sprains: The Acute Phase
WHAT HAPPENS IN A SPRAINED ANKLE? A sprained ankle is a common injury said to be up to 20% of all sports injuries. It typically involves...
