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Achilles Tendinopathy
Learn about Achilles tendinopathy, how to recognise it, risk factors, and rehabilitation tips!
Tackling Headaches Head-on with Physio
In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This...
Adolescent Knee Pain - Osgood Schlatter Disease
Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition
Hot vs Cold? The Latest Evidence in the Battle for Pain-Relief
There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We lo
Explaining Pain (Part 2): Chronic Pain
Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this
Your Hips Don't Lie! Glute Medius and Hip Abductor Strengthening
Hip strength is important for preventing injuries to your hip, knee and ankle. In this blog we'll go through some simple exercises to ma
