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Tackling Headaches Head-on with Physio
In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This...
Do you suffer from Tech-Neck?
What is Tech-Neck? Meet Lisa. As an Office Manager, Lisa spends many hours in front of her computer screen. She also spends some of her...
Adolescent Knee Pain - Osgood Schlatter Disease
Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition
Hot vs Cold? The Latest Evidence in the Battle for Pain-Relief
There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We lo
Explaining Pain (Part 2): Chronic Pain
Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this
Explaining Pain and Why Every Body Hurts ... Sometimes (Part 1)
Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pai
Your Hips Don't Lie! Glute Medius and Hip Abductor Strengthening
Hip strength is important for preventing injuries to your hip, knee and ankle. In this blog we'll go through some simple exercises to ma
Dynamic vs Static Stretching: A Tense Topic
We explore the key differences between static and dynamic stretches and highlight the latest research into the area of stretching and its as
Office Workers: 'Deskercises' (Part 3 of 3)
Desk Exercises and Stretches designed to break up repetitive sitting/typing
Office Workers: The Science of Sitting - When Sit Happens (Part 2 of 3)
In our previous post on 'Office Workers: EOFY Office Workers Under Siege', (8 June) we touched on some of the evidence regarding the...
