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PEACE & LOVE - A Kinder Approach to Soft-tissue Injuries
A contemporary approach to soft tissue injury management Note: Soft tissue injuries, such as those in this blog are recommended to be...
Achilles Tendinopathy
Learn about Achilles tendinopathy, how to recognise it, risk factors, and rehabilitation tips!
Shoulder Impingement: A Snapshot
This article is based on the recent systematic review article which analysed shoulder impingement across a variety of studies WHAT IS...
Tackling Headaches Head-on with Physio
In this blog, we’re going to dive into the topic of headaches. We’ll take a closer look at the types of headaches and their impact. This...
Do you suffer from Tech-Neck?
What is Tech-Neck? Meet Lisa. As an Office Manager, Lisa spends many hours in front of her computer screen. She also spends some of her...
Adolescent Knee Pain - Osgood Schlatter Disease
Adolescent knee pain in active children: What is it and how can it best be managed? Read on to find out more about this condition
Hot vs Cold? The Latest Evidence in the Battle for Pain-Relief
There is often confusion about which type (hot or cold) to use, the timing and duration of use, and the mechanisms by which they work. We lo
Explaining Pain (Part 2): Chronic Pain
Chronic pain lasts beyond the expected recovery time (typically more than 3 months). The goals of an evidence-based approach to manage this
Explaining Pain and Why Every Body Hurts ... Sometimes (Part 1)
Pain is undesirable but an essential element of our lives. It notifies us when the body is experiencing harm, however in instances where pai
Your Hips Don't Lie! Glute Medius and Hip Abductor Strengthening
Hip strength is important for preventing injuries to your hip, knee and ankle. In this blog we'll go through some simple exercises to ma
